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cathy's Articles in Wellness

  • Abuse: Spotting Signs of Emotional Wear and Tear
    While people tend to psychologically need contact with other human beings to live, there are some relationships that are not worth pursuing because of the damage done to one or the other. There are ways to spot whether someone is in an abusive relationship or not, but it can sometimes come down to being a judgment call if the damage is not physical.
  • Managing Postpartum Depression Through Medications And Therapy
    This article focuses on postpartum depression that most women experience after their pregnancy. There are three categories that go from mild to severe depression, and tackles different ways to cope with such. New mothers can get information from this article since it gives out ways in dealing with postpartum depression.
  • Be Emotionally Healthy And Live A Colorful Life!
    Promoting emotional health is necessary to achieve optimum health. It requires a multi-dimensional approach such as counseling, anger management, meditation and physical exercise. As many people and physicians focus on physical health, emotional health is also of prime importance.
  • The Double “O” Of Poor Health
    The article is about the issues of being overweight and obesity, which are considered as the two “O's” of poor health. Millions of people are prone to heart disease, kidney problems, and other health problems due to being overweight. Regular exercise, a low-fat diet, and if necessary, the use of weight loss pills are presented as the effective means of weight reduction and health management.

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