Rachel Lukasavige's Articles in Weight Loss

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A Neat Way to Lose Weight Small changes in the amount of movement you make every day can lead to big rewards when it comes to weight loss. Cut the Fat Everyone knows that too much fat in your diet is not good. Eating a high fat diet can lead to overweight and obesity, which can increase your risk of developing high blood pressure, diabetes, cardiovascular disease, and certain types of cancer. How Big is Your Belly? Being overweight is bad for your health; there is no question about it. But research shows that where you store fat is more important than how much extra weight you are carrying. Making Change Permanent Starting to make healthier lifestyle changes is not as hard as it seems. Many people created New Years goals this year to help them get in shape, lose weight, or eat better. The hard part for most is sticking to those goals once they have started. Healthy Options for Eating Out I like to think that I'm a pretty sensible eater. I try to watch my portions, I always include vegetables with dinner, and my snacks tend to be fruit. The thing I have the most problem with (and I suspect others do as well), is eating out. I am continually shocked at the amount of calories in restaurant food.