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Rachel Lukasavige's Articles in Fitness
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Get Walking
Spring has finally arrived, which means it is time to dust off those walking shoes and get outside for some fresh air.
Thanksgiving Survival
Last year on Thanksgiving I started the day off by going to a spinning class at my gym and it set the tone for the entire day. Not only did I avoid overeating, I made healthy choices for the things I filled my plate with.
Bring Your Workout Outside
There's no reason why you have to spend money on a gym membership to get in shape. Take advantage of the summer weather and bring your workout outside. Pretty much anything that can be done indoors can also be done outside.
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