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Harvey D. Ong's Articles in Wellness

  • Breaking the Dependence on Sleeping Aids
    The current trend towards popping pills to solve problems rather than having them checked by a medical professional is seen as a negative development by the medical community. This is particularly true if there is a lack of sleep involved, because the insomnia could be just the first sign of an even worse problem.
  • Plant Toxins And The Art Of Poisoning
    Even with all the hype about the use of herbal and natural products to cure illnesses, it is rather surprising that people have not yet fully discovered the dangers of certain herbal toxins such as Belladonna and hemlock. Plant toxins have been used by ancient civilizations during warfare. In very small doses, these toxins were also used as a form of muscle relaxants.
  • Worrying for the Sake of Worrying
    More and more people are experiencing the problem of worrying too much, even though there is no actual reason to do so. This has been pointed out by some as a motivational tool, but experts say that this can cause permanent mental health damage, as well as have effects on a person's physical well-being.
  • Heart and Mind: More Connected Than Initially Believed?
    For most people, the heart and mind are only connected in the metaphorical sense,with only the barest, minimalistic links in a medical sense. However, recent studies have discovered the possibility of a link between a common heart ailment and dementia.There are currently no clear indications on what could be the cause of this, or even if the two are truly connected,however.
  • Spinal Tapping
    The spinal column is considered to be the main support structure of the body, though most people have no idea how to properly care for that area. There are some bits of general advice that most people are aware of, but generally, people tend to be unaware of how certain things they are doing can have long-term effects on their spine.
  • A Child's Web Of Sleep
    Sleep is something that adults generally believe children get enough of, but recent studies are showing this may not be true. Sleep can become difficult for children exposed to violent TV programs or news broadcast. In a related avenue, a lack of sleep can cause children to eventually become obese.
  • Give Me Some of those Holiday Homecoming Blues
    The Holidays are supposed to be a happy time, free from the usual stress of life and filled with the joy of seeing family and friends again. However, there are times when these reunions themselves are the cause of stress, particularly if there have been changes since the parties involved last saw one another.
  • Smoking Kills The Sex Drive
    Smoking is an oft-derided “habit” because it is seen by millions to be a filthy practice that also has a number of life-threatening side effects. Recent studies may bring cause for one more effect to be added to the list: erectile dysfunction. The findings are very alarming, because even otherwise healthy males experience an incredible increase in risk.
  • Sympathy for Plastic Surgery
    Plastic surgery and the people who undergo them are becoming more and more common in large and medium communities. However, most people are neglecting to take a few precautions before and after the surgery happens. Most of the things they forget are either basic things to consider before signing up or things that their doctor reminded them of after the fact.

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