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When your periods become irregular, longer, shorter or heavier and have either less or more time between them it is a signal from your body that you are nearing menopause. Even though this is considered to be a symptom of menopause it is in fact a peri-menopause symptom that is experienced in the time leading up to menopause. This peri-menopause phase can actually last for six years or longer so it is useful to understand what is happening and why. Effects of Peri-Menopause on the Menstrual Cycle As you'd expect, the crazy periods that come along with change of life are caused by lower levels of the female hormones estrogen and progesterone. As levels of these hormones decline, your pituitary gland sends out more of the hormone that stimulates the follicles. While your body is occupied attempting to get levels of these hormones to balance out, your menstrual cycle is caught in the crossfire. Heavier periods? Estrogen and progesterone determine the thickening of the lining of the uterus thats shed each month during menstruation. When levels of these hormones get out of whack, the lining can become thicker than normal. That, of course, results in heavier bleeding when the lining is shed. Missing Periods and More Frequent Periods Skipping periods during menopause is also fairly common. Many women miss periods for several months in a row, while others have one only every other month. Menopause being the individual experience that it is, other women experience the exact opposite: more frequent periods. Women with this symptom have a regular cycle, but the cycle is shorter than the usual 28 days. Longer or shorter periods Longer periods happen to a fair amount of women, too. Some women entering menopause find their periods going of for up to three weeks, although flow is usually minimal. On the other hand, you could get off easy and end up having periods that last just a day or two. Thin, Watery Periods This symptom of menopause can be rather disturbing because while most of us have heard about the heavy periods and irregular cycles, having watery periods doesnt get mentioned much. It does happen fairly frequently, though, usually to women who experience longer periods. While watery periods are usually nothing to worry about, if theres a chance you could be pregnant, make sure you dont have an ectopic pregnancy. If you experience abdominal pain, see a doctor. Simple Treatments One of the simplest ways to normalize your menstruation is to make sure you're getting enough B complex vitamins, magnesium, and omega-3 fatty acids in your diet. All these nutrients have been shown to help normalize the menstrual cycle. If youd like to try herbs, black cohosh and chasteberry tree are good choices. You may also want to consider adding natural sources of estrogen in the form of estrogenic foods such as soy, cherries, and yams. Most women suffer from some level of PMS, with some women feeling their symptoms worse than other women. The purpose of this article was to give you a variety of natural PMS relief options.
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