Home | Fitness | Weight Loss
Its two hours before lunch and your stomach begins to growl like a hungry lion. You look around to see if anybody heard it and yes, everybody knows you're starving. It's something we have all gone through, so don't feel bad. What most people do in this situation is head straight for the vending machine, grab a bag of chips, and wash it down with a soda. That might help the hunger pains, but it won't help your hips. There are plenty of other snacks easily available to help ease the hunger without adding on the extra weight. So the next time your feel your stomach grumble, think about these things I'm going to tell you about. 1)There is a great alternative to cookies or sweets to curb your hunger pangs; dried fruit. They come in a variety of flavors now such as honey coated, spicy, and caramel. There are also a variety of low sugar dried fruits to choose from as well; so you stop those rumbles without exceeding your calorie limit. 2.) Candy bars are nice ways to take a bite out of your hunger, but it's full of calories. If you're on a limited caloric intake each day, a candy bar will eat up most of those allotted calories, leaving you with little left for the rest of the day. Instead of biting a candy bar, how about trying some of those low-fat, low-calorie granola bars? You'll satisfy your hunger, stick to your diet and give your body some needed nutrients as well. 3.) Almost everyone likes a good chocolate chip cookie (or 2 or 3 or possibly more) when they're hungry. Again, they taste good, but they can pack on the calories. Instead of those tasty cookies, how about going for rice cakes or low- fat, sugar-free cookies to squash your hunger? 4.) What about those jelly-filled donuts or other popular pastries? They're good for taste (and a quick sugar high) but not good for your waistline. Maybe you can consider some sugar free Fig Newton's instead. They don't have as much fat as the pastries and they can satisfy your fruit craving that you may be suffering from when you reach for the jelly-filled donuts. Remember, you are in control of your own body and what you put into it. You have to make the right choices of food if you want to lose those extra pounds. Snacking is fine as long as the snack you pick is not going to stretch your designated calorie intake for the day to the point that you will have to sacrifice at your meal time.
Article Source: http://www.articlebase.info
Download our excellent "Weight Loss Insider" free report at Natural Weight Loss Insider! Or check out our reviews on the top 7 Weight Loss Programs
Please Rate this Article
5 out of 54 out of 53 out of 52 out of 51 out of 5
Not yet Rated
