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For some people, working out is the answer to get rid of their throbbing headache. There have been a lot of health and fitness articles that link exercise to headache relief and it has been proven to really work. Unfortunately for others, exercising simply gives them a headache. Doctors say that it is a common scenario, specially for those who overexert themselves. But should you let headaches stop you from exercising? In order to prevent having a headache after a rigorous work out, here are some tips that you can follow: Rehydrate more often. Drink lots of water specially when you're working out. Avoid dehydration since lacking enough water in your body can trigger a headache. Stay cool. Don't work out too much under the sun. Don't work out indoors where there's not enough air to keep the room temperature down. Migraines can be triggered by high body temperatures. Breathe properly. Follow proper breathing when lifting weights, stretching, etc. Our muscles tense and our blood vessels constrict when there is not enough supply of oxygen, which in turn causes headaches as well. Sleep well. Getting enough sleep will lessen the possibility of headache to occur. When our body is well-rested, it is more relaxed, refreshed, and more ready to take another busy day. Stay away from alcohol and caffeine. Too much alcohol consumption can cause hangovers that brings headache with it. Although caffeine is used to treat headaches, excessive caffeine such as those we get from drinking coffee can also cause withdrawal symptoms like a rebound headache. Warm up. Our muscles need to be warmed up before we do any rigorous exercise. Try to do a few minutes of stretching before any strenuous exercise. Working out without warming up your muscles can lead to too much muscle soreness that can induce headache. Cool down. Just as your muscles need to warm up before exercise, it also needs to cool down afterwards. Doing so will prevent muscle cramps and restlessness which can in turn lead to a throbbing head. Take it slow. If you're just new to an exercise program, don't start in the middle. Opt for beginner's classes which contain less stressful work outs before gradually stepping up to more intensive ones. Don't quit that fast. If your exercise keeps giving you headaches, don't leave so soon while in the middle of intensive work outs. Gradually adjust your body to less strenuous activities before finally exiting from the class. Switch sports. If swimming makes your head throb, consider another sport. Some exercise-induced headaches develop in certain sports and leave once a different sport is taken. Consult your doctor. If you want to be sure what's causing your headache, your doctor is always the best person to talk to. He may prescribe some pain killers that you can take to relieve your aching head whenever you exercise. Headaches should never stop you from doing any fitness exercise. While constant headaches should cause you to worry about your health, it shouldn't be the cause for you to neglect it as well. Health and fitness exercises are essential parts of a healthy lifestyle. If headaches get in the way of your exercise routines, try doing some of these tips so you can go on with your work out.
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