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Remember The Hula Hoop?Remember when you were younger and you use to play with a hula hoop and now youre probably thinking a hula hoop to get fit? YES! Well, now its time to go back like you were when you were younger and have some while getting get back in shape. Not to mention these can be purchased locally anywhere for just a couple dollars. Now before getting started Id like to mention some things first.Lets first look at how to pick the right hoop for you to get started, in this case size does matter dont look at the hoops you find at toy store because those are sized for kids, fitness hoops need to be 38-42 and be slightly weighted to help them stay up around the body. The bigger you are the bigger the needs to be, also remember the smaller the hoop the faster it spins and the wider it is the slower it spins. Larger hoops that rotate slower are easy to get started with until you get the hang of it, after you get use to it then you should try smaller sized ones which great for tricks and rotating faster. Now lets look at some of the great thing about hula hooping and why its a great exercise.It strengthens your core as many know its one of the must important parts that should be focused on first before any, the reason being that people with a stronger core have an overall more physical advantage over those that dont workout their core. While exercising with the hula hoop to lose weight you are at the same time building your abs, thighs, buttocks, and overall central core area. This is most important! Not to mention you can hula hoop while watching T.V during your favorite half hour show pick it up and start while its on commercials.You dont need many hula hoop exercises to lose weight, but you do need to do this for maximum weight loss. For you to get the best results dont hula hoop non stop, what you have to do is exercise in short bursts 1 to 2 minutes at a time. This way your metabolism gets much more of a boost doing short mini-workouts throughout the day. Now, to start with just 1 to 2 minutes or less is probably all youll be able to do before you get tired and thats perfectly fine. Thats when watching your show like I mentioned before comes in handy and just pick up your hoop and start while the commercials are on.With the hula hoop you have one of easiest, quickest and fun exercise around with just 10 - 15 minutes a day, youre on your way to a stronger core while toning your body and losing weight
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