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It seems we are all running in the fast lane; there never seems to be enough hours in the day to do all we need to do. Our jobs, families, and social lives consume our every waking minute. Who has time to cook a real meal anymore? It's just easier to drive through and pick up dinner on the way home from work. Who has time to slave over a hot stove making a meal for the family when you work an 8-10 hour day? Although the convenience of fast food restaurants is definitely appealing, they're not the best choices for nutritious meals. Let's explore some facts about the fast food meals you might order for your family's dinner: Let's first discuss McDonald's: a value menu hamburger with fries has approximately 60 grams of fat; not to mention the 1,100 of calories. Add in what you drink with it you've consumed over half of what your daily calorie allowance is in just one meal, if your diet calls for two thousand calories a day. Good old Kentucky Fried Chicken; a very popular fast food restaurant, is a favorite of a lot of people because they think chicken is a healthy meal. It is if you cook it correctly. However, one chicken breast, cooked in the original style is loaded with 21 g of fat and over 300 calories. Add the mashed potatoes, slaw, gravy, and biscuit, and now, what you thought was healthy has turned into a fat feast. Pizza Hut Pizza - It's so easy to come home exhausted and fall prey to the convenience of pizza delivery. A Large Pepperoni pan pizza has about 14g of total fat and 270 total calories per slice. Like most people, you will likely eat at least two pieces of pizza which will then total 28 grams of fat and over 500 calories, and that's just for one topping. Add extra cheese and the total fat content rises dramatically. If this is going to be your mode of easy and fast dinners, be prepared to buy new clothes a size or two larger. If you are thinking that Subway is a healthy choice, you might want to think again. Most regular item subs (excluding those on the low cal/low fat menu) can add up to 500 calories and 18 grams of fat per six inch sandwich. Sure, Jarred lost weight on this plan, but he chose healthy choices from the specialty menu. The regular menu items are still very high in calories and fat content. Fast cars, fast lives, and fast foods; that's what we live in these days. Our careers and our families are always so busy; nobody has time to relax with a good, home cooked meal. The convenience of the drive-through window is our ticket to an easy dinner. I lost 40 lbs in 3 months with an extreme weight loss diet that almost destroyed my health. I took spicy food and milk together which led to serious diarrhea everyday. I've been doing a bit of research after my dramatic weight loss experience and found that there's actually a PROGRAM designed to do what I attempted, except its basically more healthier and effective. Check out my #1 picks Weight Loss Programs for men and women to find out what are those diets.
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I lost 40 lbs in 3 months with an extreme weight loss diet that almost destroyed my health. I took spicy food and milk together which led to serious diarrhea everyday.
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