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Vitamins are one of the foremost reasons in how our lives are run and how our general health is. They are an influential part, and without taking them illnesses and diseases are more likely to take place. Even taking too much can lead to health worries so a balance has to be found. By reading through this article you will understand the fundamentals for each vitamin and hopefully this will enable you to have a better understanding of the main 4 vitamins that are a elementary part of day to day life. The first vitamin was discovered in 1909 and the last one to be discovered was back in 1941. There are a total of 13 varities of vitamins, some of which are fat soluble and some of which are water soluble. To tell apart the two, fat soluble vitamins are stored away in you body and only need to be consumed on occasions, apart from water soluble vitamins that are normally part of a daily diet routine as they don't get stored in the body. You will see that directly below are several paragraphs that detail the main 4 vitamins that some of you will be common with, and here you will identify on how each vitamin works and what the bonuses of taking them are for you. The A Factor Or Retinol as it is also known by is the main essential nutrient for all people and was the first vitamin to be found back in 1909 that was accurately found in cod liver oil. Vitamin A can also be found in a number of different varieties of food products like vegetables such as peas and broccoli. Vitamin A is a crucial part of your diet and holds many benefits that help the preservation of the human body , by taking a regular measure you can start to strengthen your immune system against virus or illness. Vitamin A can also be stored in the body as it is one of the fat soluble vitamins so there is no need to take this vitamin daily. The Ups and Downs of Vitamin C Vitamin C can be classed as the second of the priority vitamins that is a vital part in any diet. First discovered in 1912 from a source of lemons, Vitamin C is perhaps one of the most well-known vitamin out there with traces in most major fruit produce such as strawberries and tomatoes. Vitamin C takes effect internally within your body in defending cells and keeping them in a healthy state, and helping the body take in iron from the food that you intake. Vitamin C can't be stored in the body and therefore it falls into one of the water soluble vitamins so you will need to take it on a daily basis. What is Vitamin D Onto the third of our 4 main vitamins, Vitamin D, which was discovered at the end of World War I back in 1918. Vitamin D is often only related with fish products like cod and herring. This is true but Vitamin D can also be found in such foods as cow's milk and cereal grains, and can even be absorbed by time spent in the sun. The up sides of Vitamin D can comprise of a gleaming white smile as it controls the calcium and phosphate in your body which in addition strengthens the bones in your body. On the down side a vitamin deficiency can lead to some chronic problems which include the likes of rickets, chronic pain and depression. In the event of you taking an overdose you will experience the same kind of affects as Vitamin A with a disease called Hypervitaminosis D which carries such symptoms as fatigue, anorexia and constipation. Vitamin E Vitamin E was discovered in 1922 and was accurately traced in wheat germ oil and is the latest of the top 4 vitamins to be discovered. High levels of vitamin E can be found in food produce such as olives and spinach. Vitamin E helps protect cell membranes by simply standing in as an antioxidant, as one of the fat soluble vitamins it can be stored in the body and doesn't need to be taken on a regular basis.
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Lucy is a part-time columnist writing about on vitamin e on behalf of Goldshield.
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